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Ingredients

Spinach
1-2 tbsp Olive Oil
Salt (optional)
1 small onion, finely chopped
2 cloves garlic, crushed
1 cup Arborio rice (risotto)
1/3 cup white wine
3 cups vegetable stock
1 tbsp chopped HGF Basil leaves
Grated Parmesan cheese
Pepper to taste

Ingredients

One bunch of sweet potato leaves
1-2 hot dried red chilies
1-2 cloves of garlic
Salt, soy sauce, pepper to taste

Ingredients

One large fuzzy gourd, sliced to an inch think,
with pulp scooped
1 1/2 cup of mince
pinch of ginger, minced
pinch of pine nuts
pinch of garlic, minced
1 tablespoon of soya sauce
salt and pepper
red pepper / chili

Ingredients

1 1/2 cups garlic croutons
3 cloves garlic, finely minced
3-4 stems fresh basil
(1-2 tablespoons chopped)
1/4 teaspoon dried oregano
Pinch crushed red pepper flakes
1/4 cup extra virgin olive oil (approximately)
1 cup fresh mozzarella cheese, cut into cubes
Salt and pepper, to taste
4 sweet peppers Dash of paprika

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