
1/4 of a medium sized pumpkin
1/2 cups of mushroom
1 tsp minced garlic
3 tbsp flour
1 cup of water
1/3 cups of chopped onions
2 tbsp butter
3 tbsp evaporated milk

for salad:
- quinoa 1 pack
- zucchini, sliced .75 cm thick and grilled 250 g
- sundried tomato, juliienne 100 g
- mint, chiffonade 5 g
- maldon salt dash
- black pepper dash
for citronette:
- lemon juice 100 ml
- orange juice 100 ml
- dijon mustard 15 ml
- chili flake dash
- olive oil 100 ml
- salt, maldon dash
- black pepper ground dash

Beetroot has many nutritional values. You can eat them cooked, which offers a sweeter taste. Raw beetroot has a crunchy texture and a slightly lighter citrus taste. This salad is great for before dinner parties where you have heavier main courses to serve.
1 beetroot
1 to 2 baby lettuce
1 tablespoon of honey
Juice of 1 lime
2 tablespoons of heavy dream
Salt to taste

1 1/2 pounds of baby potatoes
1/8 cup good olive oil
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 tablespoons minced garlic (3 cloves)
2 tablespoons minced fresh rosemary leave