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Ingredients

3 pounds sweet potatoes, peeled and cut into chunks
1/2 stick butter
1/2 cup of pumpkin flesh
1 cup chicken stock
1/2 cup brown sugar

Ingredients

VINAIGRETTE
1 small cucumber, peeled, seeded and chopped
1/4 cup extra-virgin olive oil
2 tablespoons red-wine vinegar
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1 tablespoon nonfat or low-fat plain yogurt
1 teaspoon Dijon mustard
1 teaspoon prepared horseradish
1 teaspoon sugar
1/2 teaspoon salt

SALAD
1/2 small clove garlic
Pinch of salt
2 cups of red leaf lettuce
2 cups of romaine
1/2 cup sliced radishes
1/2 cup of cherry tomatoes
lettuce can be substitute to your choice

Ingredients

2-1/2 pounds bony
chicken pieces
300g of Pak Choi or Baby Pak Choi
2 medium onions, quartered
2 bay leaves
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
8 to 10 whole peppercorns
2 quarts cold water

Ingredients

2 Tbsp. rice-wine vinegar
1/2 tsp. kosher salt
1/2 tsp. freshly ground black pepper
2 Tbsp. olive oil
1 tsp. toasted sesame oil
2 cups pea shoots
1/2 cup cherry radish, thinly sliced
1 cup of onion, finely chopped

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