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Ingredients

¼ of a cabbage (can be mixed cabbage)
1 Tablespoon Olive Oil
1 Tablespoon of garlic
Salt and pepper

Ingredients

5 large eggs
1/3 cup of onion, diced
3 – 4 medium size tomatoes, in wedges
Salt and pepper, to taste
Dash of olive oil

Ingredients

1 cup of tomato
10 ounce cream
20g onion
100g tagliatelle
handful of basil
one piece of silk gourd, cubed
1 cup button mushroom

Ingredients

Spinach
1-2 tbsp Olive Oil
Salt (optional)
1 small onion, finely chopped
2 cloves garlic, crushed
1 cup Arborio rice (risotto)
1/3 cup white wine
3 cups vegetable stock
1 tbsp chopped HGF Basil leaves
Grated Parmesan cheese
Pepper to taste

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